I'm thinking about starting to exercise again. What is better ...

I'm thinking about starting to exercise again. What is better for me to do: yoga or Pilates?

Pregunta sobre Yoga
1 respuestas de profesionales cualificados

Andrey Khadyka
London
4 0 6

It all depends on what goal you want achieve. If you just want to feel you healthy and happy I would recommend yoga every morning 20-40 minutes and jogging 3-4 times a week. But do not forget that Yoga is not really sport, it is meditation in first place and more than anything else you should feel you body during practicing yoga. The same thing with jogging, you will feel happy if you concentrate your mind in your breath during the running.

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