Ask an expert

  • Thousands of personal trainers and nutritionists registered in Entrenarme will answer all your doubts and questions.
  • The most qualified specialists in the world just one click away. Your question will be completely anonymous.

Thank you for your question. Our professionals will validate it and you'll have your answer shortly.

You'll get an email as soon as your question is published and when one of our professionals answers it.

Sign up here to receive the answer in your email inbox

log in or sign up

To type another question, click here here

Send question

Questions to experts about personal training
7 questions

Best rated answer
Coach Awaiz
2 2 1

It depends on what's the child age, if the child is between 5 to 12 years old then I believe that weight training shouldn't be allowed in such a young age, because it can stagnate their growth and there is a high risk of injuries because in this age children tendon and ligaments are still developing. I personally recommend a light body weight training, like jumping, push ups and sprints for 5 to 12 years of age. However, for the teenage years I recommend light weight training along with some light callisthenic exercise program.

Best rated answer
Catalin Balanica
0 1 5

I would recommend to control your diet first,sleep and daily activities and after that depend on your fitness level what kind of workout you can do.

Best rated answer - Ver 1 respuesta más
Tano Canela
0 0 1

Todo ello va a depender del nivel inicial que tengas, si eres una persona sedentaria, te recomiendo de 2-3 días semanales durante 1-3 meses. Cuando acabes este período, podrías aumentar el volumen de entrenamiento a 3 días semanas y a partir del 6 mes, 4 días semanales.

Best rated answer
Raphael Boury
Esplugues de Llobregat
1 2 2

Hello. First of all, toning your biceps/ triceps is the same as training other body parts. You should always work in 4-5 series of an average of 8-10 reps for hyperthrophy and longer reps(12-20) for slimming down/defining the muscle. What you should be looking for when working out is feeling the "pump", and reach failure at every set. In other words, if you can do 8 reps of biceps curls without reaching failure at the end, then you should increase the weight( and conversely). Secondly , you should work your muscles from different angles, that will give it a major stimulus and in the end it will looks bigger and better. Finally, If you want to focus on a specific muscle group for some time , just work them out more often during your routine, but I'd recommend that you leave a day or two before working out the same muscle group. Good luck! Raphael. Personal trainer.

Best rated answer
Catalin Balanica
0 1 5

Yes,I can do that.