Human Performance Target

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James Golden

Founder and managing director of target human performance. He has over 15 years of experience in sport science since graduating with a sports and exercise and science degree in 2001.

Sophie Golden

Sophie is the company secretary and customer service manager in the company. Sophie has a ton of experience in the service industry and has been driving the target personal trainer company since 2010. Sophie has helped develop huge relationships with majo

Nadine Bantleman

Nadine path into personal training became at a young age from her boxing and tennis passion. Nadine is a personal trainer manager at THP Amersham and the headline class instructor teaching a dynamic form of the spinning and circuit training sessions. HIT

Anna Godfrey

Anna is the class coordinator at target and manages the delivery of the class timetable. Anna is also qualified for level 3 personal trainer and the senior pilates instructor. Having left the banking industry to pursue her passion for health and fitness.

Krisztina Keszi

Krisztina has a wealth of knowledge and experience having worked in the industry since 2000 as a level 3 personal trainer, sports massage therapist and group fitness instructor. Qualified in GP referrals and exercise rehabilitation, krisztina has worked w

David Robson

David is a high quality personal trainer that manages the delivery of the fitness holidays at target. David has worked with fitness industry since 2003 and has been apart of the team since 2012. David has improved his clientele with a great reputation and

Paul Thawley

Paul is the senior physiotherapist / special muscular skeletal. Heh as a bachelors degree in physiotherapy. Also a masters degree in sports medicine and post graduate diploma in physical rehabilitation. Paul has over 20 years of extensive physiotherapy an

Preeti Patel

Administration manager at Target Human Performance managing the exclusive membership of the THP center in Amersham. Preeti has worked alongside James for many years and previously other health operators and has been apart of the development of THP.

Consultation / Assessment


1 Hour personal training


1/2 hour personal training


Partner personal training


Home training (15min of miles of studio)


Home training (with in 30 miles of studio)


Home training (with in 30+ miles of studio)


Target fitness class

Members €10 / Non members €12.50

10 x class credit

Members €80 / Non members €90

DNA fit test


Tailor made nutrition program (4 weeks)


Fitness Assessment


Human Performance Target

, Amersham

The commute is included in the price