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PERSONAL TRAINER & MASSAGE THERAPIST / Specialties: Fat Loss, Body Shaping, Post Natal Fitness & Pilates, Fitness, Stretching for Pregnancy / Specialises in fat loss and body shaping for post natal, she makes sure the client gets the correct exercises after giving birth, whether it is through a caesarean or vaginal delivery. She teachers 1-to-1 personal training, Pilates, other fitness classes, and pregnancy fitness. Mathilde works with the clients in terms of their needs and goals, fat loss, strength/posture special conditions, and need of rehabilitation training to recovery from an injury. In other training sessions, she focuses on high intensity and endurance improvement. / Massages: Massage Therapy, Pregnancy Massage, Post Natal Massage, Holistic Massage, Manual Lymphatic Drainage, Abdominal Sacral Massage, Sports Massage, Rejuvenating Facial Massage /Qualifications: Advanced Personal Trainer; Exercise Prescriptions for Pre & Post Natal Clients; Level 3 Award in Designing Pre & Post Natal Exercise Programmes; Active IQ Level 3 Certificate in Exercise Referral: Anatomy & Physiology for Exercise & Health, Principles of Physical Activity and Exercise Referral, Effective Programmig for Clients with Medical Condition; Advanced Nutrition Advice - Improving Lifestyle & Health; Advanced Sports Massage - Injury & Repair; Deep Tissue Massage; Eastern Facial Massage & Rejuvenating Facials; Manual Lymphatic Drainage; Pregnancy Massage & Stretching Techniques; Thai Foot Massage Therapy; Baby Massage; Abdominal Sacral Massage; Pilates Teacher / Courses: Kettlebell & Kettlbell Conditioning for Thai Boxing; Boxing; Power Hoops / Active Qualification/Currently Studying: Nutrition - Alkalising Diet
PERSONAL TRAINER, SPORTS MASSEUR, & NUTRITION ADVISOR / Taylor specialises in abdominal strength, power training, and Muya Thai Boxing. Along with fitness, he is skilled in sports massage to treat tired, tight, and injured muscles. / Qualifications: Muay Thai Boxing Instructor - Padman & Corner; Advanced Personal Trainer; Advanced Sports Massage - Injury & Repair; Deep Tissue Massage; Thai Foot Massage Therapy; Knowledge in Prana Energy; Advanced Nutrition Advice - Improving Lifestyle & Health; Advanced Sports Nutrition Advice; Advanced Nutrition for Fat Loss / Courses: Kettlebell; Self-Defence; Power Hooops / Active Qualification: Pilates - at Tranquility Pilates Studio with Nikki
PERSONAL TRAINER & PILATES TEACHER / Jen specializes in 1-to-1 personal training or small private groups using the Pilates technique.
PRACTITIONER / Tracey is an experienced practitioner treating a full range of health problems with safe and effective Traditional Chinese Medicine acupuncture. However, she specialises in fertility, pregnancy, pain and injury. She adds extra therapeutic effectiveness by also incorporating electro-acupuncture, scalp acupuncture, ear acupuncture, moxibustion, cupping, kinesio-taping, massage and SCENAR therapy where appropriate. Here are some examples of conditions which Tracey has treated, including: Fertility and Gynae: Irregular Cycles, Polycystic Ovaries, Low Ovarian Reserve, IVF Support, Hot Flushes; Pregnancy: Nausea, Breech, Rib Pain, Back Pain, Sciatica, Migraines, Past Due-Date Labour Preparation; Pain: Prolapse Disc, Osteoarthritis, Autoimmune Arthritic Conditions, Sciatica, Sinusitis, Headaches. Having a life-long interest in learning, Tracey is committed to continually growing her skills and knowledge of Chinese Medicine by attending post-graduate courses and working with other practitioners in her areas of interest. Tracey is passionate about Chinese Medicine and the benefits of this unique medicine to help others. She has been providing Chinese Acupuncture to the residents of Crystal Palace for over 7 years. / Qualifications: BSc (Hons) Acupuncture - University of Westminster; BSc (Hons) Psychology and Biology - University of London; SCENAR Certificate - UK SCENAR Society; ITEC Dips Therapeutic Massages and Aromatherapy - West London School of Therapeutic Massage and Lamberth College; Postgraduate Training Includes: Gynecology and Fertility, PCOS and Endometriosis, Obstetric Acupuncture, Respiratory Acupuncture, Sports and Musculoskeletal Injuries, Spinal Acupuncture, Kinesio Taping, Electroacupuncture, Advanced Cupping, Dermatology, Chinese Herbal Oils and Balms; Professional Membership: Fully Insured and Member of the British Acupuncture Council
AROMATHERAPY & MASSAGE THERAPIST / I am a professionally qualified and fully insured practitioner of aromatherapy and massage therapies. I have studied a variety of natural therapies and have gained qualifications including Neals Yard Remedies Diploma in Holistic Aromatherapy & Essential Oil Science, Elaine Tomkins Deep Tissue Massage, Advanced Pregnancy Massage, Natural Facelift/Facial Rejuvenation Massage and Indian Head Massage.Each aromatherapy treatment is different according to your individual needs on the day. I create bespoke essential and carrier oil blends from an extensive range of essential oils and never use pre-blended oils.
THERAPIST / Jayne specialises in women’s health, pregnancy and babies. She has been a complementary therapist for more than 20 years. She has been working with Crystal Palace parents and babies for the last 10 Years. / Services: Pregnancy & Post Natal Massage; Baby Massage Courses; Colic Clinic (in Conjunction with Sabrina Peyandane - Baby Osteopathy); Weaning, Pregnancy, and Post Natal Nutrition Talks. She is the founder of Nom Nom, a certified organic pregnancy and baby skincare line. / Qualifications: Diplomas in Nutritional Medicine and Dietary Therapeutics from The College of Nutritional Medicine; Diploma in Therapeutic Massage from The London College of Massage; Pregnancy Massage Trainings from The London College of Massage and The School of Natural Therapies; Certified Infant Massage Instructor from The International Association of Infant Massage
YOGA TEACHER / Lila is a KRI (Kundalini Research Institute) qualified Kundalini Yoga teacher. She shares this ancient practice from a deeply intuitive place and welcomes students to dive into their being, into the silence and inner knowing and then move from that place. Lila has been practising yoga for over 10 years. Having experienced the life transforming benefits of Kundalini Yoga, she completed Teacher Training with the prestigious International School of Kundalini Yoga (I-SKY) in 2010. Lila has been teaching successful group and individual classes in London since then. In a typical class with Lila, expect to benefit from a sense of deep relaxation and stress relief, increased vitality and flexibility in a fun filled environment with a community of like minded people.Lila is also one half of the Sacred Sound duo Illumina. They share powerful chanting events in and around London. www.illuminamusic.co.uk.
REFLEXOLOGIST & HYPNOBIRTHING SPECIALIST / Jackie is a Reflexologist with 11 years of experience, specialising in fertility and pregnancy reflexology. One-to-one BabyReflex classes are fun at Training Points - with amazing discounts available for group bookings. Jackie runs HypnoBirthing classes for small groups or 1-to-1. / Qualifications: Diploma in Antenatal Education via the National Childbirth Trust (NCT) & the University of Bedfordshire; HypnoBirthing Certification (KG HypnoBirthing); ITEC Diploma in Anatomy, Physiology & Massage; ITEC Diploma in Reflexology; Maternity & Fertility Reflexology Certification; BabyReflex Practitioner / A Reflexology treatment involves the application of pressure to specific points or "reflexes" on the feet in the case of foot reflexology, or hands in the case of hand reflexology.
YOGA TEACHER & ABDOMINAL MASSAGE SPECIALIST
YOGA TEACHER & NATUROPATHIC NUTRITIONIST / Ciara completed her 200-hour Vinyasa yoga training at Frog Lotus in Spain in 2012. She draws upon many different styles of yoga to weave together an informed and inspiring class, reading the energy of the room to make adaptations as necessary. She very much believes in yoga as a therapy to bring harmony to both the mind and the body. She studied nutrition in great depth at the College of Naturopathic Medicine over a three year course to further facilitate people on their own unique healing journey. / Qualifications: Diploma in Naturopathic Nutrition, College of Naturopathic Medicine, London; 200-Hour Vinyasa Flow Training at Frog Lotus; Ongoing CPD in both Nutrition and Yoga; Member and Previous General Secretary of Naturopathic Nutrition Association; Over Ten-Year Career in Banking - So Understands the Strive for Balance and Perspective!
PERSONAL TRAINER / Mel specialises in fat loss and toning, along with nutrition advice. / Qualifications: Master Trainer Specialising in Lower Back Pain Management; Exercise in Pre & Post Natal Fitness; Exercise Referral; Nutrition Advice; Advance Nutrition Advice for Physical Performance; Advance Nutrition for Fat Loss / Courses: Movement Base Flexibility; Resisted Movement Training; Kettlebell; Power Club Instructor; VIRP; Suspended Movement Training
Personal Training at Home
Personal Training: Train with a Friend
Pilates: Train with a Friend
Eastern Facial Massage
Manual Lymphatic Drainage
Osteopathy & Cranial Osteopathy
Shiatsu Style Relaxation Massage
Sports Massage at Home (60 Minutes)
Thai Foot Massage Therapy
Pre-Pay Fitness Classes
Dónde me puedes encontrar
5-6 Cooper's Yard