Three Sixty Personal Training

Three Sixty Personal Training
Mánchester

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Matt Brereton-Patel

Matt Brereton-Patel

FOUNDER & PERSONAL TRAINER / Just as three sixty° isn’t your typical personal training experience, my story isn’t typical of most personal trainers. I didn’t have pictures of Arnie on my wall in my teenage years, I didn’t get into personal training because I loved lifting heavy weights from an early age (that came later), or because I was struggling to think of something I could make a living from, and standing around doing my hair in the gym mirror while my ‘client’ pushed out ‘one more’ rep sounded easy. 10 years ago I had a successful, high paying career in pharmaceutical R&D, working on oncology studies. But I spent most of my day sitting at a desk. My waistline was expanding, my energy levels were consistently low, my mental focus was poor, professional performance was less than my best, and my mood was often a lot less than stellar. Even worse, my nutrition was pretty horrible and exercise was sporadic. I remember sitting at my desk eating some bull**** lunch that I’d got from the staff canteen, thinking about how my ‘exercise’ that day amounted to getting out of bed, walking to the bathroom, brushing my teeth, walking to the car, and then from the work car park to my desk, with a reverse of the above in the evening. Some workout! My biochemistry was off the dial too – high inflammation, shocking blood sugar and insulin sensitivity, stress hormone imbalances, high body fat and low muscle mass. In short, I was a mess! Like many other people in this situation, I had an expensive gym membership which was gathering dust, along with my occasionally used trainers. Not that I disliked the gym, I loved it, but like most people, at that time I was uneducated in proper exercise choice, form and progression for the results I wanted. I realised that ‘life’ had overtaken my best intentions and that without taking some decisions and committing to a course of action, things were not going to get better any time soon. I had had a six pack in my 20’s, and always had a passion for health and fitness – how had it come to this?! It was time for change – in fact, change was long overdue. Some people decide to buy a new pair of trainers and go for a run, or use that gym membership for a month, maybe clean up their diet a bit too. I decided to commit the rest of my life to optimising my own body, biochemistry and mental state, as well as that of anyone who wanted to do the same. I knew then that not only did I want to change my own life, but I wanted to design a groundbreaking health and fitness service capable of delivering outstanding bodies and changing the lives of busy, time limited professionals who share the same challenges I’d experienced. My wife, Dee, who also had a career in pharmaceutical research and development, explored her passion for helping people and qualified as a Nutritional Therapist, now three sixty° Nutritional Therapy. Following the rationale that if you want to do groundbreaking work, you’d better have somewhere groundbreaking to do it, we also founded a 3000 square foot health clinic and personal training gym – the first and largest of it’s kind – in the heart of Manchester city centre. But we’re not done yet – we know we can never stop learning, or growing both as people and professionals. And we haven’t yet reached and benefited anywhere near enough people with the knowledge we have – which is why as I write this we’re planning a whole new raft of projects, ranging from public talks, to expansion into Asia, and different ways to engage with the corporate world and people just like me who need help but don’t know where to start. My life has changed – I now look, feel and perform better than ever, and I want do the same for you. To your lean and healthy body, Matt

Danny Richardson

Danny Richardson

PERSONAL TRAINER / Danny has an infectious personality, fantastic technical ability, and since completing his degree has gained extensive experience with a wide range of clients, from body composition all the way through to cardiac rehabilitation. Through tailored nutrition protocols, body composition testing and advanced training and mindset techniques, Danny specialises in body transformation, body fat reduction, mass gain, and competition preparation. The hard work, knowledge and dedication Danny has instilled in himself as an athlete transfers 100% into his role as a fitness professional, ensuring that you will fulfil your personal potential and achieve your goals. In 2013 Danny took his passion for fitness and nutrition to the next level and became a competitive natural bodybuilder. To date he is the current BNBF Welsh novice lightweight champion and is 3rd in Britain under two federations, the BNBF and the UKDFBA. For 2015 Danny has turned his competitive nature to powerlifting – in his first season placing 2nd in the world for the deadlift at the WDFPF (World Drug-Free Powerlifting Federation) Championships, and is also working towards UKSCA accreditation.

Tommi Baker

Tommi Baker

PERSONAL TRAINER / Tommi is everything we look for in a three sixtyº Personal Trainer – as a Team GB age group triathlete and duathlete (occasionally testing himself against the Brownlee brothers) he lives the life he preaches, is passionate, friendly, serious minded, dedicated to his clients, inquisitive, and is always eager to learn. As with all of our trainers, Tommi achieves sensational body composition results, holding a particular interest in human movement, rehabilitation, and health. The focus and discipline Tommi has developed as a competitive athlete is evident in every single personal training session he delivers – meticulous in preparation, passionate and precise in execution, and, as you would expect from a three sixtyº Personal Trainer, immense results. Tommi is currently working towards UKSCA accreditation, the gold standard in strength and conditioning.

Diana Erving-Murphy

Diana Erving-Murphy

PERSONAL TRAINER / Diana is one of Manchester’s finest up and coming personal trainers – hungry for results, passionate about her clients, and dedicated to helping them achieve success. With experience in personal training as well as a long history as a professional working in Manchester city centre, Diana’s enthusiasm and determination combine perfectly with her ability to motivate and push her clients to discover their true potential and achieve results they never thought possible. Just don’t be deceived by the sweet smile – Diana is amongst the hardest working people in the gym when it comes to her own training and is an absolute beast!

Dee Brereton-Patel

Dee Brereton-Patel

NUTRITIONAL THERAPIST / Dee is both a sensational practitioner in her own right, and the architect of three sixty°s innovative, cutting edge nutrition, supplement, testing and lifestyle protocols. How do your intestinal health, hormonal status, sleep, blood sugar sensitivity, inflammatory markers, liver health or nutrient status define your ability to lose weight, gain muscle, have more energy, or perform at the peak of your game professionally or on the sports field? Dee’s knowledge augments the expertise held within the personal training team, and where an issue presents itself that is beyond the remit of your personal trainer, she is always more than happy to help.

James Henson

James Henson

MYOFASCIAL RELEASE & SPORTS THERAPY / three sixty° are extremely privileged to have a therapist of James’ calibre as part of our team. Highly skilled, passionate, and with an established reputation for achieving results when it matters in the realms of sports performance, correcting muscular and postural imbalances, pain, and stress relief, James has worked with a huge variety of clients, ranging from those with day to day aches, pains and injury, through to corporate clients, and business professionals. Whether you’re a current client of three sixty° or not, James is primed and ready to get to work, helping you to feel and perform at your best. If you are a three sixtyº Personal Training client, you’ll enjoy the additional benefit of your therapist and personal trainer working hand in hand to improve your physical health and mobility. To book appointments with James, please email [email protected]

Small Group Pilates (1:6)


• 6-Week Course: £90 (£15 per Session or £18 Drop-In)

Private Pilates Sessions


• 1:1 Private, Bespoke Experience: £50/Session • 1:2 Semi-Private, Bespoke Experience: £60/Session • Single Session: M.O.T: £75 • Single Session Taster: £30

Rational House

Mánchester