Pro Balance

Pro Balance
Mánchester

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Andrew Jeffries

Andrew Jeffries

PERSONAL TRAINER / Having over 15 years experience within the fitness industry. Prior to Pro Balance, Andy worked as a Gym Instructor at the Village & Leisure Club (Hyde), and at Prema Health Club (Manchester).Andy has gained experience in all aspects of fitness training including weight management, circuit training, spinning, ski-fit training, Pilates, heart-fit training, sport specific fitness, muscular development, and speed conditioning. He has worked for Bury FC and Manchester City FC as a fitness/speed conditioning coach, and St Lawrence's Gaelic Football team.Over the years, Andy has worked with some great athletes, helping them to improve their fitness and strength. This is why he is now used by some celebrities when they are in Manchester, but don't let this put you off!Andy has been a keen athlete and ran at a high standard representing Trafford AC and Stockport Harriers. His own motivation for sport and fitness training has helped him achieve success at club and county level, and helped influence his choice of career.

Trevor Burchick

Trevor Burchick

SPORTS THERAPY EXPERT / Trevor Burchick MBE (Sports Therapist, Masters Swimmer and enthusiastic golfer) is a Director of Fulcrum Sports Therapy and Fulcrum Academy. He has played a leading role in development of community sports activities spanning over 20 years.Trevor is Chair of the Award winning Northernwave Swimming Club and he established the UK’s global acclaimed international LGBT multi-sports event in 2005, called Pride Games, that made possible health connections between charities by establishing a social enterprise named “Pride Sports” in 2006. Trevor is a Trustee and Skills Verifier of UK’s Sports Therapy Foundation including demonstrating motivational methods that improve wellbeing.In 2007 Trevor received an MBE from Prince Charles for services to the communities of Greater Manchester.Today he runs the friendly sports therapy and rehabilitation clinic in the Heart of Manchester at Pro-Balance Gym, where your aches, pains, pulls and strains are tackled to overcome problems and improve your life quality.Clients range from the dedicated fitness instructors looking to keep at peak performance to chronic pain suffers of arthritis. Simple tick where it hurts and a treatment can be assessed - no need to be a long term sufferer of aches and pains as has been proven by so many satisfied people.As a qualified Member of the Chartered Institute of Personnel and Development, his other experience includes being awarded Life Honorary Membership at City & Guilds in helping reduce employment costs through demonstrating how to avoid expensive long term sickness absence. A qualified Health Trainer himself, Trevor often attends company premises to help staff keep fit at work using Occupational Health methods.City and Guilds of Lodon Institute is the largest provider of qualifications along with its ILM Leadership and Management division. Trevor has 25 years' experience in learning and development that offers City & Guilds and ILM nationally accredited vocational courses through www.fulcrumacademy.co.uk. Fulcrum Academy leads as a supplier of Health Trainer professional qualifications including the new Level4 Award option.

Nadine Henderson

Nadine Henderson

PERSONAL TRAINER / From struggling with body image issues for years it was my journey into fitness and nutrition that built my confidence and led me to a happy, healthy lifestyle. My aim is to help you achieve the same. I specialise in full body transformation including weight loss, building muscle and increasing strength as well as emotional transformation and aim to support, empower, motivate and inspire others to live the lifestyle they deserve.

Dave Ashton

Dave Ashton

PERSONAL TRAINER / Dave has been involved in the fitness industry for over 15 years working both as a fitness instructor and personal trainer after completing a degree in Sport & Exercise Science in 1996. Dave has therefore gained many years experience and has a broad knowledge of fitness training and assessment, including weight management, diet & nutrition, muscular toning & development, lifestyle management, sport-specific training, and exercise biomechanics & technique.Dave will help his clients to balance the key elements of health and fitness, including cardiovascular fitness, strength and core strength, muscle & joint flexibility, and nutrition. Not believing in the quick fix, Dave's main aim is to help his clients make positive, long term lifestyle changes, providing the dietary guidance and exercise knowledge necessary to make health and fitness part of their way of life!

Personal Training


• Individual Sessions - One Person: £60, Two People: £70 (£35 p/p) • Block Booking (5 Sessions) - One Person: £237.50, Two People - £262.50 (£131.25 p/p) • Block Booking (10 Sessions) - One Person: £425, Two People: £465 (£232.50 p/p) • Block Booking (15

Silver Package (1 Session per Week)


• 3-Month Contract - One Person: £170/Month, Two People: £210 (£105 p/p) • 6-Month Contract - One Person: £160/Month, Two People: £200 (£100 p/p) • 12-Month Contract - One Person: £150/Month, Two People: £190 (£95 p/p)

Gold Package (2 Sessions per Week)


• 3-Month Contract - One Person: £324/Month, Two People: £340 (£170 p/p) • 6-Month Contract - One Person: £305/Month, Two People: £320 (£160 p/p) • 12-Month Contract - One Person: £286/Month, Two People: £300 (£150 p/p)

Platinum Package (3 Sessions per Week)


• 3-Month Contract - One Person: £462/Month, Two People: £470 (£235 p/p) • 6-Month Contract - One Person: £470/Month, Two People: £480 (£240 p/p) • 12-Month Contract - One Person: £408/Month, Two People: £430 (£215 p/p)

Corporate Lunch Sessions (30-Minute PT Sessions)


• Individual Sessions - One Person: £20, Two People: £30 (£15 p/p) • Block Booking (10 Sessions) - One Person: £180, Two People: £200 (£100 p/p)

Jackson's Row

Mánchester

Located in Loyds House