Personal Best Wellness

Personal Best Wellness
Stroud

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Carl Benton

Carl Benton

Prior to establishing the Personal Best, Carl taught Physical Education, coached teams and ran Fitness classes for 10 years in the New Forest. Carl was also a regular contributor to Ultra Fit magazine, writing over 40 articles in collaboration with Pete Cohen. Personal Best opened its doors in April 2001 solely as a Personal Training Studio. In 2005 Carl & his wife Kristine bought the business and set about creating something special. Inspired by the Scandinavian ‘health house’ concept, Personal Best is a fully integrated clinic and fitness studio that offers a wonderfully diverse range of wellness expertise and services under one roof.

Kristen Hagen

Kristen Hagen

Kristine qualified from the Anglo European College of Chiropractic in 2000 with a Masters degree in Chiropractic. Kristine worked on the south coast, starting her own clinic in Portsmouth in 2003. When the opportunity to move to the Cotswolds and set up Personal Best arose, Kristine and Carl set about creating something special. Inspired by the Scandinavian ‘health house’ concept, Personal Best is a fully integrated clinic and fitness studio that offers a wonderfully diverse range of wellness expertise and services under one roof.

Simon Sveder Cain

Simon Sveder Cain

imon gained a BA Hons in Sport Studies along with a PGCE Physical Education Secondary from University College of St Mark & St John. After graduating Simon taught Physical Education in the New Forest, working alongside Carl. His love of sport and enthusiasm made him a popular teacher, but in 2003, Simon embarked on a change of direction and started working at Personal Best. During this time Simon has trained in both remedial massage and Thai massage as well as becoming a Titleist Performance golf fitness trainer. Along with club, amateur and tour professionals, Simon loves working with clients of all ages and abilities. His approach is simple, by creating a challenging yet fun learning opportunity clients are guaranteed a great work out and leave Personal Best with a smile on their face!

Geolf Boldero

Geolf Boldero

eoff trained at the renowned SMAE Institute in Maidenhead and gained a Diploma in Chiropody and Podiatry. With over 20 years experience in various settings Hospital, GP Surgery, and Multi-disciplinary Clinics, Geoff has seen many thousands of patients and he prides himself on his approachability, which enables him to get to the heart of the problem quickly. Geoff specialises in all areas of biomechanical Podiatry practice including gait analysis, orthotic prescription and manufacture and regularly receives referrals from GP’s and Consultants for his services.

Sybil Watson

Sybil Watson

Sybil studied at the University of Edinburgh and in 2000 set up her own PR Company, specialising in home and interiors as well as offering sales and marketing consulting for small businesses. Over the years of visiting Personal Best for training and treatment, Sybil realised just how important it is to care for herself. She firmly believes that, in order to be happy and relaxed you need to eat well, exercise, take time out for yourself, create a balance in your life - and PB has played a large part in that. Sybil felt that the facials she received at Personal Best were so good that she wanted to be able to give that sort of treatment.

Nadene lidington

Nadene lidington

Nadene qualified from the Welsh Institute of Chiropractic with a Masters degree in Chiropractic. Nadene first encountered Chiropractic at a young age following a sports injury. By chance she got treated by Kristine who treated her and her family back in her home town of Southampton. From this point on the seed was sewn and she was inspired to follow the same rewarding career path of reducing pain and restoring function to people. Nadene continues to attend seminars that widened her treatment skills to include Kinesio-taping, medical acupuncture and instrument assisted soft tissue mobilisation. Nadene believes that by getting to the route of the problem and teaching her patients exercises to help self manage, symptoms can pass and function can be restored. Regular maintenance will help to decrease the chance of the injury reoccurring.

JJ cook

JJ cook

JJ initially completed a Diploma in Personal Training and Sports Massage Therapy with Premier Training International in 2007. Feeling that there was still far more that he could learn about the industry, he studied for a Degree in Sports Therapy at the University of Gloucestershire in 2008. Throughout his degree, JJ was able to work with and train elite athletes. JJ spent some time working with the players at Gloucester Rugby Club and in 2011 was part of Scotland Students Rugby Leagues medical team at the Four Nations Championships. Integrating the roles of Personal Trainer and Sports Therapist, he is able to treat and rehabilitate injuries of all kinds, as well as ensure clients maintain and exceed their fitness goals. Treating and training through a holistic approach, where the focus is on the whole body and how it moves, each person is able to reach their full ability.

Madeleine Lowson

Madeleine Lowson

Madeleine is a keen sportswoman and has represented Stroud Swimming Club and her University in a variety of sports competitions. She enjoys keeping fit and healthy and takes great pride in passing on advice to her clients, helping them achieve their health and fitness goals. As a team player, Madeleine understands the importance of reducing the risk of injury with sports therapy treatment and offers both preventative and rehabilitation exercise to clients.

Personal training 1hr / Personal training 30mins / Golf Training / Stretch class / Circuit class


€50 / €25 / €50 / €25 / €25

Stroud