Oakfields Personal Training

Oakfields Personal Training
Bristol

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Chris Greig

Chris Greig

PERSONAL TRAINER / Chris aims to send every client away from their training session feeling positive, energised and refocused. His personal training experience has led his clients to expect a dynamic, varied and enjoyable programme, tailored to their requirements. Chris gained his Premier International Diploma in Personal Training in 2003 and immediately began his career at David Lloyd Leisure in Bristol. Here he quickly progressed as a fitness coach/personal trainer and after a short time he was headhunted by Bristol’s leading personal training facility at the time, Profitness Ltd. Chris has since been self employed and was very pleased to launch his own company, Oakfields Personal Training, in January 2011, with Steve Threadgold and former England Rugby International David Rees. He has helped clients with many different objectives, from weight loss to weight gain, from sports specific training to pre and post-natal fitness. He has also found working alongside chiropractors and physio’s very rewarding, helping clients to return to there activity through sports rehab and specific strength training. Chris enjoys competing in trail running events and has always pushed the benefits of running. He believes running can be the answer to many health and fitness needs. “I love the freedom running gives you and it’s so accessible; I believe everyone should have a go at it. It’s a great way of maintaining good cardiovascular fitness and staying strong. Providing you build up your distance slowly and stay supple it’s something we can all do and enjoy!” Chris also trains the City of Bristol womens rowing squad. / Key Skills: Weight Loss, Body Toning, & Conditioning; Weight Gain/Strength Conditioning; Injury Rehab, Nutrition - for Sport & Health & Fitness; Sports Specific Training (Gold, Skiing, Netball, Running); Core Stability/Functional Strength Training; Flexibility; Foam Rolling

David Rees

David Rees

PERSONAL TRAINER / David Rees, England rugby union international has been working as a fitness consultant and personal trainer since his professional sporting days. Dave has been helping clients get results, drawing on his experience in a wide range of sports. His training ethos is variety, enjoyment and maintaining motivation in order to get the best from his clients. “My time in sport has allowed me to share, motivate, guide and get results with all manner of clients. Having been faced with many injuries and time out of sport, I understand the barriers to fitness and how to overcome them and I strive to meet the clients’ needs – from weight loss, completing a triathlon or injury rehabilitation. I have a range of techniques that compliment training and key tips and advice in weight management, muscular development,nutrition and core work, from my 13 years in sport”. / Key Skills: Pre & Post Natal Fitness; Premier Diploma in Personal Training (Reps Level 3); Kettlebell Training; Sports Conditioning; Weight Loss; Toning/Body Conditioning; Sports Specific/Speed Agility Training

Steve Threadgold

Steve Threadgold

PERSONAL TRAINER / Steve’s personal training experience stretches back 17 years. The sheer number of people he has trained during that time makes his experience invaluable. Recognising the clients’ needs and abities quickly and correctly ensures you can maximise the potential of every session. That ability is something that can only be developed over time. Steve’s aim with every client is to look forwards not backwards. The past is something we cannot change, we live in the present so we need to be realistic and honest with ourselves and set goals that reflect that. Unrealistic expectations lead to failure and negativity. Steve believes happiness and fitness really do go hand in hand. Understanding how to balance training, work, rest, nutrition and life is all about organisation. It’s something I believe I have become an expert in. Steve’s passion aside from work is his family and marathon running. He has competed in marathons since the mid 90’s. It has taught me a huge amount about my body, as well as the balance of life and training the key lesson has been to learn to listen to your bodys changing needs and adapt accordingly. / Key Skills: Weight Loss & Conditioning; Marathon and Half Marathon Programmes; Sports Specific Training (Football, Squash, Tennis, Skiing)

Tom Lakos

Tom Lakos

PERSONAL TRAINER / Tom always puts extra focus into how his clients are linked in body and mind and is very specific about teaching good breathing technique during training. With his teaching background in P.E. Tom educates his clients while he trains them and helps them understand which exercise is good for them and why. We are all unique, so things that work for some, won’t necessarily work for others. Tom has spent most of his life involved in sport, starting out as a gymnast, progressing to swimming and athletics before finally moving on to martial arts. Having studied a variety of different fields of Human Science he decided to combine this expertise with his sports experience. Exercise and Sports have made him a true fighter in all aspects, never giving up on his dreams and always staying positive. “If you can achieve something within yourself and you know you can be who you want to be, the world will change around you”. Tom has developed his own kickboxing 4 Fitness class in Bristol which is very unique in England. He Operates his personal training business at Oakfields Personal Training. His training sessions are always challenging and give you a positive attitude towards your body, teaching you how to respect the hard work and never look back. If you already have passed this point but you don’t know how to get to the next level, Tom aims to help you achieve your full potential and gain maximum results. The sessions are fun and varied and leave you feeling energised! Fit body, fit mind. / Key Skills: Weight Loss; Core Conditioning; Rehabilitation; Boxing; Kickboxing; Functional Weight Training / Qualifications: Degree in Physical Education; Swimming Coach Diploma; Premier Training Personal Diploma (Level 3); Fight Fit Boxing Coaching Diploma; NLP Level 1 Certified; Metabolic Rate Testing Specialist

Lee Weston

Lee Weston

PERSONAL TRAINER / Lee has an affinity and passion to help others achieve their goals. He is a personable and dedicated professional who cares for the people he works with creating a fun, relaxed environment conducive to training hard and achieving results. He loves to participate in all sports and outdoor activities, having completed half marathons, triathlons, adventure races and recently giving up competitive rugby to pursue skiing, he thrives on new challenges. A first class graduate from the University of Bath in Sport and Exercise Science and a qualified sports teacher he has a passion for functional conditioning, injury prevention and physical literacy. Within his 4 years of teaching he became a qualified level 3 personal trainer, level 2 strength & conditioning coach and qualified sports massage therapist implementing the conditioning and recovery programs for the college sports academies (rugby, football, volleyball, netball & basketball). Since leaving teaching 2 years ago he has built his own personal training and massage company within North Cornwall, delivering beach boot camps, one to one sessions, athlete pre-season conditioning and providing mobile massage services. Being a keen skier Lee has incorporated two winter seasons around his own business in the UK, providing massage for clients in the Italian Dolomites and the French Alps aiding their recovery from the physical demands of skiing/boarding. Now he has the ambition to provide a personal training and sports massage service within Bristol at Oakfield PT. He is excited to apply his wealth of knowledge and previous experiences from 6 years within the sport, health and fitness environment to help others. Lee understands the day to day stressors of life and how they impact on training and the body, requiring a more realistic, flexible, individual approach to gain successful results. / Website: http://www.lwmassageandfitness.co.uk/ / Key Skills: Sports & Remedial Massage Therapist (Pre/Post Event, Injury Rehabilitation, & Posture Correction); Therapeutic Massage Therapist (Indian Head, Swedish, Hot Stone, & Thai Foot); Kinesiology (Rock Tape Endorsed Rock Doc) & Sports Taping; PNF/MET Stretching & Foam Rolling; Strength & Conditioning for Sports (Individual & Team); Circuits Training/Outdoor Boot Camps; Weight Loss/Muscle Toning/Muscle Gain; Prehabitation & Rehabilitation Programming & Exercising for Injuries

Zinnia Lopez

Zinnia Lopez

PERSONAL TRAINER / I’m passionate about fitness, when I’m not training for a race you will find me working out at the gym. I’m motivated and educated so “staying active” is my lifestyle. I believe a good trainer is a good listener, role model and motivator with the ability to inspire others to pursue all elements of fitness, from diet to exercise to sleep. I have a deeply seeded love for all things fitness. Training is more than a job, for me it is something I live each day. I enjoy participating in a wide variety of activities including running, swimming ,yoga and cycling. I enjoy helping clients assess and set realistic goals, when a person is in great physical shape they feel great. My role as a trainer is to facilitate those fitness goals in a safe, efficient, and fun manner.

Jules Taylor

Jules Taylor

PERSONAL TRAINER & ENDURANCE RUNNING COACH / Having competed for over 35 years, at National and International level, I have a vast library of experience to draw on: White Water Kayaking (UK); Climbing (UK and Europe); Badminton (UK); Diving (UK); Gymnastics (UK – National Hi-vault Display Team); Downhill Mountainbiking (UK); Cross Country Mountain Biking (UK and Europe); Triathlon - Sprint to Triple-Ironman (UK and Europe. GB Team Member); Quadrathlon (UK and Europe. GB Team Member); Flat Water Kayaking (UK. Twice National Ultra Champion); Duathlon (UK); Swimming (UK); Road Running - 5km to Marathons (UK and Dubai); Trail Running - 10km to 100+ Miles (UK); 24hr Running (UK) / I see exercise as an essential element that should play a vital role in anyones lifestyle, no matter what age. And as we age, it becomes even more important to stay as active and healthy as we are able. I love to work with anyone at any level, I love my job and the rewards it brings when I see clients improving their fitness and health , and enjoying a better quality of life as a result. I qualified as a Personal Trainer 8 years ago, and working at Oakfields Personal Training with superb facilities and a great team of trainers, it's a fantastic environment to make that start to a healthier lifestyle. It genuinely is never too late!

Gurbax

Gurbax

Oakfields Personal Training is delighted to announce that it is now offering 1-2-1 and small group yoga from February 2016. Gurbax’s extensive experience includes Hatha yoga, Kundalini yoga, children’s yoga, kinesiology and yoga therapy. In addition to Hatha and Kundalini yoga classes, Gurbax can offer sessions including tailored yoga focused on problem areas (hip problems, lower back pain, sports injury or sports focused) and chronic illness including diabetes, anxiety and depression. Sessions can be tailored to include breathing techniques, meditation and mindfulness depending on the needs of the individual. Gurbax welcomes all abilities. There are no limits to who can do yoga and sessions can include chair based and restorative yoga for those who are more limited in their movement. For more information on availability, booking and prices please contact Gurbax on [email protected] or on 07590 668672.

Robert Tweedie

Robert Tweedie

PERSONAL TRAINER / Robert’s enthusiasm for an active & healthy lifestyle is infectious. He has made it his mission to provide an unparalleled yet affordable service, helping countless individuals achieve their goals and change their lives for the better. Robert strongly believes in training through three-dimensional movements, improving functionality in everyday life as well as enhancing sports performance. His love for all things fitness began as a child, although it was during his teenage years that he truly developed his passion. Competing in Athletics at both club and County level Robert achieved much success, including numerous Silver and Gold medals at The Wiltshire County Amateur Athletics Championships. Robert now participates in a wide variety of activities from adrenaline-fuelled adventure sports such as surfing and climbing to the somewhat infuriating yet rewarding game of golf. After gaining a Diploma in Active Leisure and Learning in 2007, Robert began working as an instructor in a small family-run gym. Wishing to pursue different forms of training to the traditional bodybuilding approach, and to satisfy his own curiosity, Robert studied different forms of movement from gymnastics to capoeira, and tai chi to yoga, integrating more diverse training principles to his sessions. However, with over 8,000 hours of instructing exercise under his belt, it is his experience that really sets him apart from the crowd. In a session with Robert you can expect to be challenged, motivated and empowered. You will gain knowledge of how your body moves and understand how to train effectively, minimising injury and maximising results. Boost your confidence, look amazing and feel great! / Key Skills & Qualifications: Reps Level 3 Certified Personal Trainer; Advanced Nutrition for Weight Management; Advanced Nutrition for Physical Performance; Functional Training Specialist; Exercise for Fat Loss; Advanced Certificate in Core Training; Master Kettlebell Instructor; Suspended Movement Instructor; Suspended Movement Instructor; Advanced Certificate in Circuit Training; Certificate in Group Training; Postural Assessment & Corrective Exercise; Injury Prehab/Rehab

Personal Training - Individual Session


£45

26 Oakfield Rd

Bristol