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FOUNDER / Rob founded and developed MyFitness Studio in an effort to create a high-end training environment with the essential atmosphere and personnel for achieving real fitness results. He has taken on what he believes to be some of London's best personal trainers in order to build a well rounded team bursting with drive and expertise. Rob qualified at the YMCA and in his eleven years experience of the fitness industry he has trained hundreds of clients in various studios across the capital. He now consults and directs fitness operations exclusively at MyFitness Studio. With a background in bodybuilding Rob's specialist knowledge is in muscular development and weight loss. He has also studied the psychology of weight loss and goal achievement through close work with India Haylor, director of one of the world's leading anxiety disorder clinics. Rob's knowledge and training methods underpin the core beliefs upheld at MyFitness Studio. By ensuring clients are driven to succeed whilst tailoring bespoke programmes to fit their needs, Rob strives to make sure every MyFitness Studio client achieves the results they require.
SENIOR PERSONAL TRAINER / Pawel is a REPS Level 3 personal trainer with a BSc (Hons) degree in Sports Development. He has built a reputation as a dedicated and knowledgeable personal trainer in various gyms and health clubs whilst maintaining a passion for boxing and mixed martial arts. Pawel also draws on methods from his degree and experience working with blind athletes to specialise in training clients working with injuries or physical impairments. If you’re up for a high-octane workout or you’re looking to work on strength and conditioning to get in shape for mixed martial arts, boxing or rugby, Pawel is the trainer for you.
Sarah Louise Kristiansen
SENIOR PERSONAL TRAINER / Sarah Louise originally hails from Denmark and her approach to physical fitness is informed by a background in dance and the performing arts. Having completed her BA (Hons) in Dance in 2012, Sarah Louise went on to become a personal trainer with Premier in 2013. Sarah Louise is deeply interested in the intricacies of the human body and is fascinated by its ability to adapt and transform under different conditions. She is well travelled and has learnt a variety of creative methods to physically engage the body and mind. Her knowledge of dance and embodied movement makes her a great trainer to work with, always ensuring a challenging and fun workout.
SENIOR PERSONAL TRAINER / Salvatore, or Toto to his friends and colleagues, is a former athlete with a degree in Sports Science and a REPS Level 3 training qualification. With a keen eye for detail he loves to analyse, diagnose and then create client-specific programmes that are challenging but ultimately great fun. Toto has trained clients of all levels and abilities and believes that anyone can achieve higher levels of fitness through hard work, dedication and self belief. He puts positive results down to a wealth of knowledge and expertise that covers weight loss, muscle gain, injury rehab, sport performance, core, posture and nutrition.
SENIOR PERSONAL TRAINER / Jermaine graduated with a BSc in Physiology and went on to achieve qualification with a YMCA personal trainer award. With over eight years experience in the fitness industry, Jermaine champions a personalised approach to training with tailor made, goal-driven programmes for each and every one of his clients. Further to Jermaine's university degree he gained experience as an Exercise Physiologist in Nuffield Health medical centres around London gaining a greater understanding of how a holistic approach to health and fitness can improve stress levels, diet and overall lifestyle. Jermaine loves football and basketball and as a former member of the Leeds University Boxing Club Jermaine trained with some of the best amateur boxers in the country and regularly uses focus pads in his sessions.
SENIOR PERSONAL TRAINER / Mounir graduated with a BA (Hons) in Business Management and went on to create a successful early career in the events industry. A desire to remain honest to a career that he really cared about, Mounir qualified as a REPS Level 3 trainer so he could make a physical and psychological change to peoples lives. Mounir comes from a footballing background having represented his university and gained coaching qualifications that led him to coaching roles at Norwich U16s and teams in the US. Specialising in body transformations and fitness requirements dictated by busy lifestyles, Mounir will keep a strict eye on your diet and whilst guiding you through closely monitored workouts that will ensure results at all costs.
SENIOR REFORMER PILATES TRAINER & SENIOR PERSONAL TRAINER / Rebecca has taught dance, health and fitness for ten years with a background in personal training and management for the last six years. She also has an MSc in Dance Science. Dance Science not only incorporates the performance and training of dancers but also addresses nutritional, psychological and somatic qualities that provide a solid foundation for personal training. Rebecca is passionate about the human side of personal fitness – motivating people, seeing improvements in client fitness and how change can positively affect their lives in the long term. As well as incorporating a variety of techniques within her sessions, including the Alexander Technique, Franklin Method, Pilates and Yoga Rebecca is also qualified in the Ramona Braganza 3-2-1 Method. She is personally endorsed by Ramona herself and has become one of the first UK trainers to use methods championed by A-list clients such as Jessica Alba, Halle Berry and Scarlett Johansson.
SENIOR PERSONAL TRAINER / Martin is a highly sought-after Body Transformation Coach, with an extensive portfolio of client before-and-after pictures that attest to his successes in this field. With almost a decade's experience in the fitness industry, Martin holds an impressive array of qualifications, which include a degree in Sports Management and instructor credentials in Boxercise, as well as Postural Assessment and Corrective Exercise. Martin is an enthusiastic and committed trainer and in the course of his career has earned a reputation for working tirelessly with clients to deliver consistent and life-changing results. He is passionate about helping people achieve their very best, and understands that realising health and fitness goals is best accomplished by working closely with the client from day one to develop and deliver a training programme tailored to their unique fitness needs.
SENIOR PERSONAL TRAINER / Lizi is a Level 3 personal trainer with a degree in Osteopathy. With eight years of experience in the fitness industry, Lizi has developed a wide base of skills and knowledge, and in her time as a personal trainer has worked with A-list celebrities, film directors and actors. Lizi has a deep understanding of the human body and extensive experience in injury rehabilitation, built upon her academic background and coursework undertaken with the Australian Physiotherapy & Pilates Institute. In addition to her work as a personal trainer, these skills are put to regular use in helping runners at the annual London Marathon. Lizis own broad interests in fitness and sports including triathlons and rowing as well as CrossFit and competing in the Spartan Beast 12-mile obstacle race allow her to work with clients to develop uniquely motivating, high-intensity workouts.
SENIOR PERSONAL TRAINER / Roxy is a level 3 Personal Trainer and nutritionist. She specialises in body transformations and muscular development. Roxy is competing later this year as a fitness model and working out is a huge part of her lifestyle. Whether your motivation is to improve sporting performance, losing weight or building muscle, Roxy will ensure you reach your goals if you are willing to put in the hard work. Roxy works incredibly closely with her clients to ensure that they stay on track throughout the entire process, she understands that motivation often wanes and it is therefore paramount to keep the training interesting and innovative in each and every session. She is also always on hand to motivate her clients and work nonstop to yield the most impressive results.
Mis tarifas Precio medio sesión: 60€/h
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9 Conlan St