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Personal Trainer / Qualifications: N.A.S.M. Certified Personal Trainer; Poliquin Biosignature Practitioner; C.H.E.K Practitioner L2; C.H.E.K. Exercise Coach; Golf Performance Specialist; C.H.E.K. Holistic Lifestyle Coach L2; C.H.E.K. Scientific Core Conditioning; C.H.E.K. Scientific Back Training / Daniel specialises in: Rehabilitation From Injury - Do you wake up on a regular basis feeling pain? Does pain prevent you from having a decent nights sleep? Are you suffering from an injury which is holding you back, at work, at sports or just when your playing with the kids?; Muscle Toning & Shaping - Would you like a smooth sculpted body? Would you like to see definition in your muscles? Would you like to look in the mirror and love what you see? If you want to make the most of your workout then you need to get the right advice for your body. Would you like to see what I can do for you?; Core & Abdominal Training - One of the most overlooked and underrated areas of any fitness routine is a properly devised core conditioning workout. You don’t have to crunch yourself silly to have a toned and defined stomach.
Personal Trainer / Qualifications: C.H.E.K Exercise Coach; Level 3 Personal Trainer; Level 2 Gym Instructor; C.H.E.K. Holistic Lifestyle Coach L1; C.H.E.K. Scientific Core Conditioning; C.H.E.K. Scientific Back Training; N.V.Q. Level 3 Holistic Therapy / Hayley specialises in: General Fitness - Do you want to lose weight and look great in the mirror? Want someone to push you that little bit extra and achieve the body you deserve? Lifting weights to tone your body isn’t just for the guys and I will show you how.; Weight Loss - In the past I too have been unhappy with my shape and size that’s one of the things that prompted me to get fitter and healthier, and I know first hand how hard it is to not be able to fit in to the clothes you want to. All of these play a key part in making you healthy: Diet; Exercise; Lifestyle.; Muscle Toning - If you want a smooth sculpted physique, I know the means and the exercises to get you there. I once had no muscle at all I couldn’t even flex my bicep, now I can curl 25kg with lease and dead lift 70kg I only weigh 55kg. Women should not fear lifting heavy weights, they don’t bulk you up.
Personal Trainer / Qualifications: NCFE Level 3 Personal Trainer; NCFE Level 2 Fitness instructor / Stephen specialises in: Weight Loss - Why just a bikini body for summer? Why not a bikini body for life. I can motivate you and help you to lose weight, get in great shape and improve your quality of life. Group Training - Does 1-2-1 training seem too much in the pocket? I can make it more affordable by offering group sessions. Either just your friends training with you or courses of up to eight people. It’s your body and your session. I want to help you as much as I can to get you where you want to be. General Fitness - The amount of times I hear people talk about exercise like a chore, washing up or taking kids to school. Let’s change that! I can, and will, design a programme for you that is not only challenging but also fun. Training can be something you enjoy.
Mis tarifas Precio medio sesión: 80€/h
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