Human Performance Target

Human Performance Target
Amersham

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James Golden

James Golden

Founder and managing director of target human performance. He has over 15 years of experience in sport science since graduating with a sports and exercise and science degree in 2001.

Sophie Golden

Sophie Golden

Sophie is the company secretary and customer service manager in the company. Sophie has a ton of experience in the service industry and has been driving the target personal trainer company since 2010. Sophie has helped develop huge relationships with major brands including polar, d2 fitness, cocofina and Kinetica.

Nadine Bantleman

Nadine Bantleman

Nadine path into personal training became at a young age from her boxing and tennis passion. Nadine is a personal trainer manager at THP Amersham and the headline class instructor teaching a dynamic form of the spinning and circuit training sessions. HIT which stands for high intensity training is one of nadines favorite methods of training as she believes it is the most effective way to reduce the body fat and tone up.

Anna Godfrey

Anna Godfrey

Anna is the class coordinator at target and manages the delivery of the class timetable. Anna is also qualified for level 3 personal trainer and the senior pilates instructor. Having left the banking industry to pursue her passion for health and fitness. Anna joined target in October 2013 and established herself with a proven track record.

Krisztina Keszi

Krisztina Keszi

Krisztina has a wealth of knowledge and experience having worked in the industry since 2000 as a level 3 personal trainer, sports massage therapist and group fitness instructor. Qualified in GP referrals and exercise rehabilitation, krisztina has worked with an array of medical conditions helping them manage their symptoms through health and fitness. Krisztina has been apart of the target team since 2012

David Robson

David Robson

David is a high quality personal trainer that manages the delivery of the fitness holidays at target. David has worked with fitness industry since 2003 and has been apart of the team since 2012. David has improved his clientele with a great reputation and the also being qualified in sports therapy and also teaches interval based concept called meta fit.

Paul Thawley

Paul Thawley

Paul is the senior physiotherapist / special muscular skeletal. Heh as a bachelors degree in physiotherapy. Also a masters degree in sports medicine and post graduate diploma in physical rehabilitation. Paul has over 20 years of extensive physiotherapy and rehabilitation experience. Paul is also a clinical teaching fellow and course organizer of the MSC in sports medicine, exercise and health at university college london is actively in current research projects.

Preeti Patel

Preeti Patel

Administration manager at Target Human Performance managing the exclusive membership of the THP center in Amersham. Preeti has worked alongside James for many years and previously other health operators and has been apart of the development of THP.

Consultation / Assessment


€25

1 Hour personal training


€50

1/2 hour personal training


€30

Partner personal training


€60

Home training (15min of miles of studio)


€60

Home training (with in 30 miles of studio)


€65

Home training (with in 30+ miles of studio)


€70

Target fitness class


Members €10 / Non members €12.50

10 x class credit


Members €80 / Non members €90

DNA fit test


€249

Tailor made nutrition program (4 weeks)


€160

Fitness Assessment


€25

Amersham