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OWNER & PERSONAL TRAINER / Fitness Guru Fred Ferge began his career leading fitness classes at a local gym nearby in Putney. Before long his classes became overwhelmingly popular, leading him to eventually step out and, with encouragement from his clients, create a space where people could truly explore and thrive. He will tell you that it’s not uncommon for his clients, men and women, to open up and cry during a training session because they have finally found the space to be able to accept themselves and the encouragement to be better. Though he now has a team working with him, he carefully selects and trains each member to model his unique approach to fitness, ensuring that every customer has the right support, encouragement and discipline to reach their goals.
PERSONAL TRAINER / Nothing motivates me more than empowering people through physical fitness. I base my sessions on your personal goals and my workouts are tailored to test and improve your physical abilities. My goal is to guide you on how to get and stay physically fit, not only achieving your goals but also develop the self-confidence needed to take control of a healthy lifestyle. With my training methods and nutrition knowledge you'll not only get healthier version of yourself but also obtain the shape you are aiming for. I can help you achieving your fitness goals because I practice what I preach. With my training methods and nutrition knowledge you'll not only get healthier version of yourself but also obtain the shape you are aiming for.
PERSONAL TRAINER / I have been a personal trainer for a number of years and competed in a wide range of sports - football, Thai boxing, Tennis & Athletics. My strong involvement and passion for sport and fitness has allowed me to work with, train and advise clients ranging from office workers who want to keep fit to the sports athlete who needs to get ready for a competition.
Mis tarifas Precio medio sesión: 49€/h
Fred's Online Healthy Eating Nutritional Plan
Fat Burn Class
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