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John is the founder of Cardiff Personal Training Studio and has been personal training since 2000. He is also the Welsh Officer for the Register of Exercise Professionals (REPs), but seeing people get results is what really motivates him. John has helped people lose 6% body fat in 6 weeks, put muscles on people where they didn’t know they had muscles, and developed athletic performance for numerous sports. John’s biggest achievement in PTing was helping Matthew Davies lose 10 stone!
After training through both of my pregnancies and still putting on an average of 4 stone I realised how hard it was to lose baby weight. I now specialise in pre and post natal fitness offering 1:1 training before, during and after pregnancy. Coupled with this I also run buggyfit classes across Cardiff for mums and babies to train together in the park.
Dave started Personal Training back in 2003 and has been in the industry for 15years. With such experience Dave has worked with clients as diverse as Children with learning difficulties/medical conditions, many rehabilitation cases through to professional rugby players, British cycling team members and some celebrities. Not forgetting the 1000’s of Professional people, parents, military personnel and many more.
I’m a Firefighter, personal trainer and family man so keeping fit is a big part of my life! From my own personal experience I know first hand how transforming your appearance can change your life. It will boost your confidence, raise your energy levels, make you feel better about yourself and list goes on and on, please let me pass on what I have learned to you.
I have been in the fitness industry since 2008 and because of my 3 sons who are actively engaged in sport, and their competitiveness has given me the passion to get more involved in the industry and on occasions we have participated in events and challenges together.
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