Activate Plus Personal Training Studio

Activate Plus Personal Training Studio
Londres

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Niron Noel

Niron Noel

ELITE PERSONAL TRAINER / Level 3 Premier Training International; ITEC Foundation in Nutritional Studies; ITEC Anatomy and Physiology; Aquatic Fitness Instructor (Speedo Water Art); Reps level 3 (Register of Exercise Professional) / Niron has been in the Fitness Industry for almost 20 years and has an excellent reputation in getting his clients results. Niron is laid back with a smile but knows how to get the best out of his clients. / “Exercise Today for A Healthier Tomorrow”

Dean Charles

Dean Charles

ELITE PERSONAL TRAINER / A.K.A.(Mean Dean) Dean is an ACSM certified Personal Trainer with 18 years experience in the industry. / Specialties: Fat Loss; Muscle Development; Core Stability; Kettlebell Training; Nutritional Advice; and Boxing (Among Others) / “Are you ready for the challenge”? Born ready he says!

Jermaine Sempebwa

Jermaine Sempebwa

PERSONAL TRAINER / Jermaine graduated with a BSc in Physiology and went on to achieve qualification with a YMCA personal trainer award. With over eight years experience in the fitness industry, Jermaine champions a personalised approach to training with tailor made, goal-driven programmes for each and every one of his clients. Further to Jermaine’s university degree he gained experience as an Exercise Physiologist in Nuffield Health medical centres around London gaining a greater understanding of how a holistic approach to health and fitness can improve stress levels, diet and overall lifestyle. Jermaine loves football and basketball and as a former member of the Leeds University Boxing Club Jermaine trained with some of the best amateur boxers in the country and regularly uses focus pads in his sessions.

Gil Cramer

Gil Cramer

PERSONAL TRAINER / Coach G is a Nike Sponsored Coach & an experienced running technique specialist with over 15 years in the health and fitness industry. Having the privilege to use his training techniques with some amazing athletes & top international coaches, Coach G tries to practice what he preaches by living a clean and healthy lifestyle and spending time with the outdoor community. Combine that with his passion and love of ultra-distance running Coach G is definitely someone you would like to have to help you find your running bliss. The Nike Run to The Beat half marathon & We Own The Night ladies 10km races are just some of the projects that you may have heard of, which Coach G has been involved in. He also acts as a consult for companies like Vita CoCo, NUUN Hydration and Tri-Adventures.

Andrea Groholy

Andrea Groholy

FEMALE PERSONAL TRAINER / With 15 years experience in amateur and professional athletics having competed in many races I am able to use my training experience in providing an excellent service to different clients. I am a fat loss and nutrition expert. I have a strength and conditioning background. I specialize in designing training programs for individuals’ specific needs and goals. In 2008, I came to London and decided to use my energy and enthusiasm to help people achieve their goals. / Qualifications: Fitness Instructor Level (REP'S) CYQ 2 Certificate; Personal Trainer Level (REP'S) CYQ3 Certifcate; Kettlebells Instructor Level 2-3 A&P Grips; Boxing Instructor Level 2; Boot-Camp Instructor; First Aid Certificate; Rep's Certificate

Caroline Edis

Caroline Edis

PERSONAL TRAINER / Caroline’s previous experience has been at National Level in athletics. Having worked in the City for over ten years as a Broker before joining the fitness world, she understands the challenges that City workers face when it comes to fitting in exercise and fixing back pain issues. She is passionate about taking a holistic approach to training by looking at nutrition and lifestyle habits as well as helping clients achieve their fitness goals. Mobility comes first, followed by fitness and strength training. The client’s sessions are always tailored towards their own personal goals in a safe way. / Qualifications: Personal Training/Nutrition Advisor (REP’s Certified); Postnatal Exercise; Posture Correctness; Advance Nutrition for Weight Loss; Kettlebells; First Aid; Currently Studying towards a Masters in Osteopathy / “Personal Training is all about encouraging lifestyle changes that will make you feel more confident, positive and in control of your life.”

Kitti Savai

Kitti Savai

PERSONAL TRAINER / Kitti is a specialised Physique and Lifestyle Coach, sponsored professional athlete and Fitness Model. She has an increasingly impressive portfolio with 5 years of experience training clients and competing at one of the world’s most prestigious bodybuilding and fitness events, The World Beauty Fitness & Fashion Inc (WBFF). 2014 saw Kitti fulfilling one of her greatest goals by making her stage debut at the WBFF UK championship in London. She took first place in the Bikini category and received her official WBFF Pro Card. Kitti believes that health and fitness is a lifestyle choice. Female strength and fat loss is a passion and she not only enjoys pushing clients beyond their limits, but the ultimate goal is to educate her clients, so that achieving better body composition becomes a lifestyle for the future, not just a ‘fad diet’ or an unsustainable mission to get a “bikini body.” As an athlete, Kitti knows how to train her body and mind and she specializes in translating daunting physical science into a simple, enjoyable and rewarding way of life. / Personal Trainer/Lifestyle Coach; Fitness Model; WBFF Pro, NutriStrength Ambassador / IG: instagram.com/kittisavaiwbffpro

Sylvain Vidot

Sylvain Vidot

PERSONAL TRAINER / Following a serious cycling injury, Sylvain decided to turn his City life around and go back to his passion for sports. After 2 years of intense training and more than 5 months studying at Premier International, he qualified as a Personal Trainer with a particular interest in cardiovascular training and nutrition. Sylvain grew up on Reunion Island, a French colony in the Indian Ocean, which has an extremely outdoorsy, sports driven environment, especially with regards to the trail and triathlon community. He has played Squash competitively for more than 20 years and over the years has acquired experience and knowledge in many other sports such as tennis, running, cycling and surfing.

Urs Mattman

Urs Mattman

PSYCHOTHERAPY COUNSELLING / I am an accredited Counsellor & Psychotherapist and offer sessions in Central London, Vauxhall and London Bridge. I am fully accredited by BACP and HCPC. I specialise in dealing with difficult emotional states like anxiety, depression, overbearing stress, frustration and anger and problems around addiction (including drug & alcohol), trauma and issues around sexuality, sexual orientation and relationships. Personal Fitness is with good reason important for many men and women working in the City for personal life balance and health. Others engage in Yoga or Meditation. Yet often body work is not enough to address underlying issues of personally not feeling well or feeling sometimes overwhelmed. Or question around life purpose or spiritual void may surface. I work in an integrative and creative way incorporating Gestalt therapy, CBT, NLP, EFT and Mindfulness tools as appropriate. I work with short term Counselling and longer term Psychotherapy options. Why not give it a try with a first session then take the time to reflect whether you want to continue or not? For all further information see www.ursmattmann.com.

Melek Abay

Melek Abay

PERSONAL TRAINER / Supertrain London was founded by Melek Stevens in 2011. Melek wanted to get back into shape after having a baby – she signed up for a gym membership, jumped straight onto the treadmill and quickly became too exhausted to run any further. Her desire to get fit was there, but nobody was around to help, she had no idea how to use the machines and she wasn’t fit enough to use the running machine. At this point, like so many others, she could have become demotivated, embarrassed and given up altogether. Fortunately Melek realised knowledge was power, and that she could help others in a similar situation to herself. She signed up on a personal training course. However, she felt this alone was not enough to help people achieve their goals. Personal training was focussed too much on cardio and weight training – clients often over-trained, got injured and gave up. Instead Melek wanted to help people understand the connection between mind and muscle so they could train properly. Melek undertook the 2 year training course to become an Advanced Pilates instructor. She practices Alexander technique and is currently training to become an Egoscue posture re-alignment therapist (a practice designed to create symmetry and equal balance on the left and right side of the body). Using these practices as a foundation, she has created a series of programmes which begin with improving her clients’ posture to then helping them understand how to train correctly to maximise their performance in the gym and setting them achievable exercise and nutrition goals. Melek says “I have corrected my own posture, gained body awareness, understood my compensations, deviations and weaknesses and increased my inner strength. I have never felt better or stronger. I feel so fulfilled with what I have experienced that I want to spread my passion to other people. I have found my purpose in life and when I see my clients’ smiley faces it is all worth it.” / Client Testimonials: “Melek has been training me for the last few months helping me to prepare for my half marathon yesterday and working with me to correct my posture by giving me exercise to help awaken my sleeping muscles. I also used to suffer with lower back pain and am now pain free thanks to Melek! Thank you for all your help and support Supertrain!!!” “Genuinely loved my Supertrain experience. Melek makes me work hard and every session I learn something new and feel myself getting stronger. It’s only been a month and already I’m feeling more healthy, stronger and radiant.”

Grace Graham

Grace Graham

PERSONAL MASSUESE / My name is Grace Graham I am the head Masseuse at Grace and Serenity. I have been working within holistic therapy for over 7 years and gain great satisfaction from knowing that we can provide our clients with an opportunity to relax and revitalise in the midst of a busy life. / Grace and Serenity is a mobile massage service, where we offer a range of massage treatments from traditional Swedish massage to deep tissue massage. Our professional service provides a personal touch where you can enjoy an extremely relaxing treatment in the comfort of your home. We also offer massage to offices around London to support staff wellbeing and boost productivity. We currently offer a monthly service to Dr Martins and Worklife Offices in Camden and have provided massage backstage at the 02 for the group Rudimental.

Personal Training


• Private Lesson (1 Hour): £55

33 Chiswell St

Londres